CAP Life SkillsAP

CAP Life Skills Course

Join our friendly community group and gain skills to lift the pressure of low income life.

It’s completely FREE, brilliant and everyone is welcome. Get in touch to register your interest.

What is CAP Lifeskills?

Money impacts all areas of our lives: what we can or can’t afford, our relationships, what we eat, our health and well-being and much more. Your local CAP LIfeskills is a friendly group where you’ll gain practical skills and discover new ways to live for a brighter future.

How do I know that CAP Life Skills is for me?

If you want to stay on top of your household bills, see your money go further, eat well on a budget or grow in self-confidence, then CAP Life Skills is for you! It will teach real ways to save time, money and hassle in your day-to-day life. You’ll learn practical skills from our trined coaches alongside like-minded people in a relaxed and fun environment.


We know that when it comes to saving money and making lifestyle changes, there’s so much we can learn from each other. Everyone finds dealing with the pressures of life a stressful and lonely challenge at times. That’s why CAP Life Skills is designed to be fun and relaxed place where you’ll meet other people in similar situations, who understand you and can encourage you.


Part of Cap Life Skills is an 8 session course to teach you practical money saving techniques, such as cooking on a budget, living healthily on less, and making your money go further. We will also give you top tips for dealing with life’s pressures, and helping you take control of your future. These sessions will be set in a relaxed environment with a mixture of practical activities and informal discussions.


Knowing exactly where your money is coming from and where it is going each month is not easy. You will have the opportunity to benefit from informal one-to-one support from a trained CAP Life Skills Coach who will help you think about your spending choices and work towards a simple budget. This will help you obtain better control over your money and lighten the pressure that money can bring.

Will it work?

CAP Life Skills was created by Christians against Poverty, an award winning national Charity. To create CAP Life Skills, we took the the principles of our CAP Money Course (from which over 11,000 people benefit a year) and made it more in depth and wider ranginging so you can live a better life.

Is it just for Christians?

No. CAP will help anyone regardless of their religious beliefs. We monitor our servicesto ensure that everyone the same car-ing service, regardless of race nationality, religion, age, gender, marital status or disability.